3-Day/Week · Sept 21 – Dec 21
LAB PERFORMANCE.
START THE DAY STRONGER.
A structured strength and mobility program for athletes who want to get stronger, move better, and become better athletes — before the school day even starts.
Monday • Wednesday • Friday, 6:15–7:15 AM. Get the work in, then head home to shower, eat breakfast, and get ready for the day.
Program Details
For active LAB Unlimited members
Programming + coaching + accountability. We’ll teach athletes how to train the right way.
What We'll Work On
MORE THAN LIFTING. REAL COACHING.
This isn’t just coming in and lifting. We’ll coach the movements, build the program, push the athletes, and teach them how to train the right way.
Strength
Build real, usable strength with movements coached the right way — not just lifting weights.
Mobility
Move better, recover faster, and reduce injury risk with targeted mobility work.
Speed
Train acceleration, change of direction, and first-step quickness that transfers to sport.
Power
Develop explosive force and athletic intent through jumps, throws, and loaded movements.
Accountability
Small-group coaching keeps athletes consistent, focused, and pushed every session.
Weekly Schedule
THREE MORNINGS A WEEK. CONSISTENT PROGRESS.
Monday
6:15 – 7:15 AM
Strength & power focus
Wednesday
6:15 – 7:15 AM
Mobility & movement quality
Friday
6:15 – 7:15 AM
Speed & athletic conditioning
Pricing
TWO WAYS TO JOIN. SAME PROGRAM.
Non-Member
Full access to LAB Performance. No facility membership required.
- 3 coached sessions per week
- September 21 – December 21
- Programming + accountability
- Cancel anytime
LAB Unlimited Member
Add-on pricing for active Unlimited members. Combine with full facility access.
- Everything in the non-member plan
- Discounted member add-on rate
- Keep your Unlimited facility access
- Cancel anytime
Ready to get stronger?
START THE DAY STRONGER.
Three months of coached strength and mobility work. September 21 – December 21. Sign up today and lock in your spot.
The LAB · Watertown, MN